Hair Care | Hair Loss | Hair Style – Greathairblog.com

What Your Hair Says About You!

by: Amy, RN

What
Your Hair Says About You

Give a scientist one strand of your hair and
this much will be known about you: your ethnic origin, what
you eat, if or what you smoke and even your lifestyle.

Researchers from London’s Natural History Museum say
our hair — even though it’s just dead cells — acts
like an Arctic ice core, trapping within its physical and
chemical structure an accurate record of whatever has been
ingested or applied to it externally. “Your hair tells
what you eat, where you live, your lifestyle, and habits,”
Emma Freeman from London’s
Natural History Museum explained to Reuters. “Your hair
is what you do.”

Since
your hair only grows 0.3 to 0.5 millimeters each day, it keeps
this life diary for a long time — months or even years. Your
hair can tell if you smoke, drink, or if you take drugs. It
can even tell your ethnic origin since different races have
different hair structures.

Some facts about hair:

The average person has up to 150,000 hairs on her or his head. A single strand can
support 100 grams in weight. That means, a whole head of hair
could (in theory) support the weight of two elephants. African hair grows more
slowly and is more fragile than European hair. Asian hair grows the
fastest and has the greatest elasticity. Africans and Europeans
are more prone than Asians to balding. There is one thing
about you that your hair cannot reveal: Your gender. Check out Cool Nurse – Health For the Today’s World

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Hair Care

Awinita Smith

Hair is also most important part of our beauty. Healthy hair is a reflection of a healthy body. Water makes up one-fourth of the weight of a strand of hair. Water not only hydrates your body, but helps keep your hair silky and shiny. You should drink between eight and ten glasses of water a day.Protein is the building block of hair. You can get protein from fish, meat, milk, cheese, and cereals. Minerals like iron, zinc, copper are very essential elements for your hair. You can get these elements from vegetables, meat, milk, seeds, cereals, nuts etc.Vitamin A will give you a healthy scalp. Vitamin B, C is important for bird circulation. You can get these vitamins from fruits, vegetables, eggs, milk and bread.

Tips For healthy hair:

A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair. Get enough sleep. Avoid using hair styling products with alcohol which dries out hair. Avoid putting hair styling products directly on your scalp; if you put it on your scalp you’ll clog the pores on your head.It is important to wash your hair, shampooing removes dirt, dead skin cells, hair oils, any hair products you may put into your hair. You should wash your hair as often as you feel necessary to keep it clean, but a general rule is for oily hair you should wash it every day or every other day and for dry hair only wash it 2-3 times a week. Shower with warm water, hot water can dry and/or irritate the scalp. Comb your hair to remove any tangles before brushing it. If you have only a mild case of dandruff, shampooing your hair with a regular shampoo daily or twice a day will usually do the trick. Avoid sleeping with tightly braided hair or hair in a tight ponytail. The stress can cause breakage and/or hair loss. Even if you plan on growing your hair out further you should trim your hair once every 3 months, if not split ends will cause your hair to break off and your hair will begin to lose its beauty, if you plan on just maintaining your length, a trim once every month and a half to two months should suffice.

Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair. If you color your hair, limit coloring it to once ever 2 months. Hair coloring damages your hair and the less frequently you color it the better. By taking these types of care, you can prevent hair loss. You should be able to get healthy hair, just taking small care.

This article has been published by Awinita Smith whose specialization are in Health related topics and currently writing on Skin Treatment topics for http://www.skintreatmentweb.info. In past, she has written more articles on natural health care which can be seen in the same website. For more details about the Skin related issues or Natural Skin Care, please visit Skintreatmentweb.info website. If any mistake or error is found in this published article, please get back to us at this address; awinita.smith@gmail.com so that we can rectify it promptly. You can also see more information on acne treatment on this page: http://www.skintreatmentweb.info/retin-a.html

To find other free health content see e-healtharticles.com

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How to Easily Stop Hair Loss
By Christopher Litmon

Everyone’s out looking for that easy way to stop hair loss without having to put in a lot of time and money. Is this really possible to do, or does it require a lot more than what you think?

Truth is, you can easily stop hair loss just by using a few great hair growing tactics that many are not aware of. At least for those who know about these, they are usually to lazy to do them. They would rather chunk out a load of cash and hopefully get the results that all of the hair loss companies claim to give from the use of their product.

I’ve done this in my time and boy was I stupid. You see, when it comes to regrowing your hair and putting a stop to hair loss, you must know a few things. First you should be able to identify exactly why you’re losing your hair. And no it’s not based on heredity like you’ve probably been told a gazillion times.

Thinning hair occurs for several reasons and not all of them affect everyone the same. This is one reason why knowing the causes of your baldness problem is so important.

Here are some common reasons many men and women lose their hair:

1.) Low blood circulation in the scalp area

2.) Not enough of the proper nutrients needed for hair growth

3.) High amounts of the hormone dihydrotestosterone (DHT) with in the body

Now I could go on and on and tell you more, but I’ve chosen to name just three to show you that in order to easily stop hair loss, you’re going to have to realize it’s not all genetic.

Here is what you need to do right now in order to start making a difference in the amount of hairs growing on your head and prevent baldness. These are totally natural techniques and remedies so rest assure that they work and will not lead to side effects.

DHT is one of the main causes folks lose their hair. This hormone destroys hair follicle cells and will literally take over all existing hair cells till you’re completely bald. The best way to take care of this naturally is by taking saw palmetto extract each day.

You can purchase this cheap herb in any pharmacy anywhere. You must take it each day without letup in order to block this hormone.

Another way to easily stop hair loss is by using either green tea or green tea capsules. Drinking four cups a day of this tea has been shown to produce the same natural DHT blocking effects as saw palmetto.

It’s natural remedies for baldness like these that produce results you can be proud of. It’s really all up to you about how much hair you want. If you prefer to go bald then do nothing at all. If you want your hair, then read your complimentary FREE REPORT on the many “natural secrets” hair loss companies are keeping under wraps.

Article Source: http://EzineArticles.com/?expert=Christopher_Litmon
http://EzineArticles.com/?How-to-Easily-Stop-Hair-Loss&id=1391985

How to Get Rid of Hair Fall
By Dr John Anne

Hair loss is caused by number of reasons and that are medications, lack of protein, stress and iron deficiency. The average person loses somewhere between 50 and 125 strands of hair each day as a normal part of “hair shedding.” These hair are replaced by new hairs quickly.

There are number of methods that can prove helpful in preventing hair fall. There are varieties of shampoos present in market but they are high in chemicals
The home treatment of hair fall includes hair care techniques. These techniques can help you to cover the thinning and bald patches on head. Some of the effective methods that can help to get rid of hair fall are mentioned below.

Get rid of hair fall

If you want to prevent hair fall problem you should follow some simple standard of livings, medications and environment as this can prove helpful to prevent stress and hair fall. Sometimes dust and unhygienic conditions can lead to hair fall, so you should wash you hair regularly with a gentle and mild shampoo.

A sufficient intake of raw vegetables, fresh fruits, green leafy vegetables and salads can prove helpful in growth of hairs. You should also include fish and eggs in your daily diet chart. This is also good for the prevention of hair fall.

You should avoid the permanent hair wave solutions as this may give way to loss of hairs or baldness. Ironing and uses of hair dyers proved bad for the hair. Avoid using these type of methods to your hairs. Vitamins are good for the growth of hair; you should sufficient amount of vitamin B as it is crucial to healthy production and also new cell generation.

You can use some home remedies, as it may prove helpful if you want to get rid of hair fall. Take a spoon of lemon juice and mix it with vinegar. If you massage your scalp with the mixture, it will prove good. After massage you can wash your hair with a shampoo that contains egg. This is an effective remedy that can prove helpful for prevention of hair fall.

Read about Home Remedies for Arthritis and Home Remedies for Asthma

Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
http://EzineArticles.com/?How-to-Get-Rid-of-Hair-Fall&id=1383681

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