April 19, 2008
Diets to Combat Hair Loss and Herbal Hair Loss Treatment
Diets To Combat Hair Loss
By Caven Wong
Hair grows from our scalp and for it to grow properly our scalp must be kept in a healthy condition to ensure the hair’s proper growth. The best advice that anyone would give a person suffering from hair loss is a healthy balanced diet.
This may be simple to understand, but without proper nutrition, the overall body function including hair growth will be affected. One of the trick is to keep everything low fat. High-fat or oily food in our diet will cause our skin to eliminate the excess oil through the pores.
This elimination process can cause some blockages, this is the reason for pimple growth in some but on our scalp, these blockages will result to dandruff and dandruff is one of the primary reasons for hair loss.
If you are trying to correct hair loss through proper diet, here are a few suggestions to help you choose which food to prepare in your next meal:
1. Green, leafy vegetables. They are a rich source of vitamins, iron and antioxidants. Lettuce, cabbages, broccoli and seaweed are examples of these. When buying, always remember that the darker the better. Vegetables promote blood circulation to make your scalp healthy and encourage fast hair growth.
2. Eat more lean white meat. You can get this from fish and chicken meat without the skin. Fish oil has anti oxidants while chicken meat will provide you the necessary protein for hair growth without the fat. After all hair is composed of protein just like our nails.
3. Avoid red meat or minimize its consumption. Studies have shown that a chemical called DHT interferes with hair follicle growth and actually destroys them. Frequent red meat diet can cause increased DHT in the body resulting to male pattern baldness in men.
4. Eat more potatoes. Silica is an important chemical that helps hair growth. This is present in potatoes and they can be found in beans, red and green peppers also
5. Vitamin E rich food. Vitamin E, an antioxidant is an essential nutrient for both skin and hair. This vitamin will not only give you fuller hair, but one that is glowing and shiny.
6. Drink plenty of Water. Water is the best hydrating system for your scalp, giving it moisture and encourages hair growth. The recommended amount is at least eight glasses of water a day for adults.
People who are suffering from hair loss should look at their diet and eat healthily as they can. It is advisable also that you take vitamin supplements to help maintain the right amount of vitamins and minerals needed for hair growth.
Stop hair loss and obtain the best hair loss treatments & products today!
More useful information of Hair Loss Treatments, visit http://www.the-hair-loss.com
Article Source: http://EzineArticles.com/?expert=Caven_Wong
http://EzineArticles.com/?Diets-To-Combat-Hair-Loss&id=1112035
Herbal Hair Loss Treatment
By Caven Wong
Hair loss has been a source of terrible embarrassment and anxiety for some people. They often associate it with old age and hide it by wearing hats or wigs. Most people will, once or twice in their lifetime try some form of hair growth medicines. But the truth is, most of them doesn’t work or will just irritate your scalp and make your hair dry.
That’s why herbal methods are the best way to treat hair loss. Not only are they effective but they assure you of a safe way to treat your hair. Herbs are all natural and organic. There are no synthetic chemicals to irritate your scalp. Here are some herbal remedies:
For example, Green tea contains enzymes called 5 Alpha Reductase that can help men who are suffering from male pattern baldness have a head full of hair.
For centuries, Stinging nettle has been a well-known home remedy for hair loss. Nowadays, you can buy capsules of this herb which you can take once or twice a day to prevent hair loss.
Taken twice a week, saw palmetto has lots of known curative factors including hair growth.
The Ginko biloba is a Chinese remedy for almost all known ailments but it has also been scientifically proven to help increase blood flow and improve blood circulation. With increased blood supply to your scalp, it can improve hair growth considerably.
The secret to uninterrupted hair growth is a clean and healthy scalp. Rosemary not only does that but it also makes your hair smoother and softer. Shampoos in the market today have rosemary in them but the more natural way of preparing this concoction is boiling a sprig of this with water. You can also immerse rosemary in essential oils (Italians use olive oil) for a week and massage onto scalp, leave for 5 to 10 minutes and wash dry.
Aloe vera has been used to heal skin abrasions and other skin problems. Giving a soothing and cleansing effect, it can directly be applied to your scalp squeezing from an aloe stalk. Both these home remedies will promote hair to grow.
Another great herbal treatment is capsicum, which works by causing a mild irritation to the scalp boosting an increase in blood supply to it. You can mix it with lemon grass – a daily treatment of this will show results in hair growth in a few weeks.
Other herbs that can help promote hair growth are rose hips, dandelion, elder flowers and burdock. These can be applied directly to the scalp in a form of paste or mixed with oils (coconut or olive oils). With patience and regular applications, these tried-and-tested herbal hair loss treatments will give you the results you need.
Stop hair loss and obtain the best hair loss treatments & products today!
More useful information of Hair Loss Treatments, visit http://www.the-hair-loss.com
Article Source: http://EzineArticles.com/?expert=Caven_Wong
http://EzineArticles.com/?Herbal-Hair-Loss-Treatment&id=1111952
